Acceptance/Expansion Reads

Embark on an interactive journey with our video on the ACT skills of Expansion and Acceptance, focusing on performing reads to assess the functionality of thoughts about emotions, sensation, situations, and beyond. This session not only teaches you how to identify whether emotional responses and thoughts are workable or unworkable towards achieving valued goals, but also tests your ability to apply these reads effectively. Through practical examples and guided reasoning, you’ll gain insights into why certain reads are categorized as workable or unworkable, enhancing your understanding and skill in distinguishing responses that support progress from those that hinder it.