Attention

This video delves into the multifaceted concept of attention, highlighting its crucial role in both mental and physical health. 

In this section, we’ll explore the various aspects of attention, including its types, mechanisms, and the impact it has on our perception, memory, and decision-making processes. You’ll learn about the challenges in maintaining attention, the factors that influence it, and the consequences of attentional lapses in both everyday life and therapeutic settings.

The ‘Attention’ section goes beyond theoretical understanding, offering practical insights and strategies for enhancing attentional skills. This is particularly relevant for therapists and healthcare professionals who require a high level of attentional focus in their work. You’ll discover techniques to improve attentional control and how to apply these in sessions with clients, as well as in your own personal life.