Defusion

Welcome to the ‘Defusion’ section of our course. In this segment, we unravel the concept of cognitive defusion, previously known as “deliteralization”, a core process of change in ACT. These video will guide you through the theory and application of defusion techniques, which are essential in helping individuals detach from unhelpful thoughts and beliefs.

Throughout this section, you will learn how defusion strategies can aid clients in gaining perspective on their thoughts, reducing the impact of maladaptive thinking patterns, and fostering a healthier relationship with their inner experiences. We’ll explore various defusion techniques and their practical application in both clinical and everyday settings.

‘Defusion’ is not just about learning a set of techniques; it’s about shifting our relationship with our thoughts to promote psychological flexibility and well-being. This section aims to empower you with the skills to help clients (and yourself) to step back from the literal content of thoughts, thereby reducing their influence and distress. Engage with this material to enhance your therapeutic toolkit and support your journey towards becoming a more effective and compassionate practitioner.