Back to: Matrix
COURSE CURRICULUM
Course Details
PART 1: INTRODUCTION
Introduction
ACT General Overview
PART 2: EEMM PSYCH DIMENSIONS AND PSYCH FLEX PROCESSES
Cognition
Attention
Affective/Emotion
Self
Motivation
Overt/General Behavior
ACT Specific Tools
PART 3: SYNTHESIZING REHAB AND MENTAL HEALTH
Putting Things Together
Funct. Analysis - Networking - Outcomes
Other ACT Variants
Prosocial Introduction
End of Course Interviews
WRAPPING UP
ACT Matrix
This video is designed to provide a practical and visual guide to understanding and applying the ACT Matrix, a powerful tool used in ACT to aid in psychological flexibility and behavioral change.
In this section, you’ll be introduced to the core components of the ACT Matrix, which includes understanding the distinction between inner and outer experiences, and between actions that move us towards or away from our values. The handout will guide you through the process of categorizing thoughts, feelings, and behaviors within the matrix, helping to clarify personal values and identify more effective actions.
The ‘ACT Matrix Handout’ offers more than just theoretical knowledge; it presents a hands-on approach to practicing ACT principles in real-life scenarios. You’ll learn how to use the matrix as a tool for self-reflection, goal setting, and overcoming psychological barriers.
