Presence Reads

Join us on an engaging exploration with our video on the ACT skill of ‘Presence,’ focusing on the practice of being fully attentive and aware in the moment. This session not only teaches you how to identify whether thoughts are workable or unworkable towards achieving valued directions but also tests your ability to apply these reads effectively. Through practical examples and guided reasoning, you’ll gain insights into why certain reads are categorized as workable or unworkable, enhancing your understanding and skill in distinguishing thoughts that support progress from those that hinder it.