Values

This video segment delves into the essential concept of ‘Values’, exploring its significant role in shaping personal identity, guiding behavior, and influencing mental and emotional well-being.

In this section, we examine the nature of values and the impact they have on our life choices and experiences. You will learn about the different types of values, their role in motivation and decision-making, and how they contribute to a sense of purpose and direction in life. The video also discusses the challenges people face in identifying and living according to their values, especially in the face of societal pressures and personal conflicts.

The ‘Values’ section provides practical insights and strategies for identifying and aligning with one’s core values. You’ll discover methods to clarify and prioritize values and learn how to integrate them into daily life and therapeutic practices.