Holiday Pause

Take a moment to reset this holiday season with IOCH’s Holiday Pause Card. This simple, science-backed guide helps you manage stress and navigate challenging moments by pausing, reflecting, and reconnecting. Perfect for fostering calm and clarity during busy or emotional times. Download your free card today and bring ease into your holiday experience. 

claim your mindful moment tool

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Serving Society

As a nonprofit organization, we are driven by the desire to serve society’s best interests. Our research and educational initiatives are designed to enhance our collective understanding of contextual human health, wellness, and performance. By disseminating knowledge and insights, we seek to make a positive impact on individuals, communities, and global well-being.

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Our Mission

We invite researchers, scholars, students, and advocates who share our passion for advancing contextual human health to join us in our endeavors. By collaborating and working together, we can build a future where every individual has the opportunity to thrive and lead a fulfilling life.