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Sitting Awareness

Improve Neck Bending

Freeing Up Your Hips

General Education Blog

Sitting Awareness

Sitting Awareness

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner. This metaphor is called: Driving in a Storm. Imagine you are driving on a road in the middle of a dark raging storm with thunder,…

Understanding the Impact of Traumatic Brain Injuries (TBIs)

Understanding the Impact of Traumatic Brain Injuries (TBIs)

Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our culture has created the thought that their is only one correct posture and that if you don’t sit or stand in it then you will likely get…

The Elephant and the Rider

The Elephant and the Rider

In general, it is normal for us to be completely unaware of all the automatic functions, or behaviors happening in our body at any given moment. The number of biologic behaviors keeping us alive and allowing us to do the things we want to do is impossible for us to…

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