10 Facts About Back Pain

Back pain is one of the most common health complaints, affecting millions of people worldwide. Yet, there are many misconceptions about what causes it and how it can be effectively managed. At IOCH, we believe in empowering our clients with knowledge to take control of their health. That’s why we’ve compiled a crucial document, “10 Facts About Back Pain,” which sheds light on the realities of back pain.

Here’s what you’ll learn:

  • Why aging might not be the cause of your back pain.
  • The surprising truth about how exercise and movement affect back pain.
  • Insights into common treatments like injections, surgery, and medications.

This resource is designed to help you understand that chronic back pain is manageable and often non-threatening. We’re committed to providing person-first, science-based care that meets world-class standards. For a deeper understanding and practical tips on managing back pain, read our full guide.

Interested in learning more about how to manage back pain? Contact us today!

Picture of Cameron Faller
Cameron Faller

COO, Founder

Picture of Cameron Faller
Cameron Faller

COO, Founder

Other Blog Posts

Slow Steps, Lasting Change

Slow Steps, Lasting Change

Slow Steps, Lasting Change Overview This page includes a short video and an audio overview, plus the full article below. Jump to a section: Watch the Video – A quick orientation to the core ideas in this post. Listen to the Audio – A brief recap with practical reflections. Read…

Gift of Uncertainty

Gift of Uncertainty

The Gift of Uncertainty Overview This page includes a short video and an audio overview, plus the full article below. Jump to a section: Watch the Video – A quick orientation to the core ideas in this post. Listen to the Audio – A brief recap with practical reflections. Read…

Growth Happens in the Trenches

Growth Happens in the Trenches

Growth Happens in the Trenches How Complexity Theory Helps Us Understand Life’s Most Transformative Moments Overview This page includes a short video and an audio overview, plus the full article below. Jump to a section: Watch the Video – A quick orientation to the core ideas in this post. Listen…