Humans Are Resilient

 
 
Looking at the body joint by joint, one thing you can notice is how strong and robust our bodies are made.
 
Many people are often led to believe that they are fragile and broken down, but we are here to build you back up again.
 
The data doesn’t lie and one thing we know for a fact is that our bodies can withstand a significant amount before it becomes worn down.
 
Don’t let the thought of wear and tear and damage scare you into believing you are weak because odds are that you are stronger than you think!
Picture of Cameron Faller
Cameron Faller

COO, Founder

Other Blog Posts

Adapting to Change: Empowering Your Health Journey with Process-Based Skills

Adapting to Change: Empowering Your Health Journey with Process-Based Skills

Adapting to Change: Empowering Your Health Journey with Process-Based Skills On the road to better health, it’s easy to feel like you have to keep searching for the next treatment or quick fix, always trying to do something to make things better. However, at the Institute of Contextual Health (IOCH),…

How Complexity Science Can Help Us Make Sense of the World

How Complexity Science Can Help Us Make Sense of the World

Complexity science is a relatively new field gaining momentum since the early 1980s, driven by pioneering work from the Santa Fe Institute. It was born out of the need to understand systems that are too intricate to be explained by traditional science alone. These systems, whether found in nature, society,…

The Science of Change – Part 2 of 2

The Science of Change – Part 2 of 2

In Part 1, we explored how the principles of evolutionary science—variation, selection, and retention—can drive personal transformation through small, meaningful changes. Now, let’s expand on that foundation by examining how these principles can be applied to more complex scenarios, where the stakes are higher, and the changes required are more…