The road to recovery is often expected to be a linear journey, yet this is rarely the case. There are almost
always little obstacles and regressions that occur on the way.
We like to refer to the “ups” and “downs” of your recovery as hills and valleys. At times, you may feel that
you have just conquered a large hill and are top of the world, and then suddenly something knocks you
down making you feel low like you’re right back in another valley.
Although the road may be long and challenging, each step you take is one step closer to the light at the
end of the tunnel!
COO, Founder
I’m YOU. Yes…you read that correctly. What I’m NOT saying is you, your symptoms, or your story isn’t unique – or mine, for that fact. What I mean is, I’ve walked a similar path. I know what it feels like to struggle—and to keep going. Living with health challenges can…
Slow Steps, Lasting Change Overview This page includes a short video and an audio overview, plus the full article below. Jump to a section: Watch the Video – A quick orientation to the core ideas in this post. Listen to the Audio – A brief recap with practical reflections. Read…
The Gift of Uncertainty Overview This page includes a short video and an audio overview, plus the full article below. Jump to a section: Watch the Video – A quick orientation to the core ideas in this post. Listen to the Audio – A brief recap with practical reflections. Read…
