General Education

Humans are Robust Poster DOWNLOAD YOUR COPY TODAY   Looking at the body joint by joint, one thing you can notice is how strong and robust

Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our culture has

It’s not about if; it’s about when. If you have ever experienced a big pain flare once in your life, odds are that you will

Back pain is one of the most common health complaints, affecting millions of people worldwide. Yet, there are many misconceptions about what causes it and

Have you ever heard that a majority of your pain stems from your poor posture?!   We hear it all the time from patients. Our

Attention vs Distraction to Pain As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.

Attention vs Distraction to Pain As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do

As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do not enjoy. When it comes

The Top Myths About Osteoarthritis OA Myths and FactsMYTH: I should be worried about seeing osteoarthritis on my X-Ray or MRI reports. ————— FACT: Joints