We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
It is commonly believed that stretching could physically “lengthen” muscles and other soft tissues (such as tendons and fascia) by holding a stretch for an
Humans are Robust Poster DOWNLOAD YOUR COPY TODAY Looking at the body joint by joint, one thing you can notice is how strong and robust
Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our culture has
It’s not about if; it’s about when. If you have ever experienced a big pain flare once in your life, odds are that you will
Back pain is one of the most common health complaints, affecting millions of people worldwide. Yet, there are many misconceptions about what causes it and
Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our
Attention vs Distraction to Pain As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
