Back pain is one of the most common health complaints, affecting millions of people worldwide. Yet, there are many misconceptions about what causes it and
Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our
Attention vs Distraction to Pain As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
Attention vs Distraction to Pain As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do
As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do not enjoy. When it comes
The Top Myths About Osteoarthritis OA Myths and FactsMYTH: I should be worried about seeing osteoarthritis on my X-Ray or MRI reports. ————— FACT: Joints
SPINAL DEGENERATION SOUNDS SCARY BUT IT’S JUST A TECHNICAL WORD FOR NORMAL AGING! The spine begins to undergo completely normal, age-related changes at around age
The Top Myths About Osteoarthritis OA Myths and FactsMYTH: I should be worried about seeing osteoarthritis on my X-Ray or MRI reports. ————— FACT: Joints
Rehabilitation, and much of healthcare, has reached a point of reckoning. We are stuck in a world where we operate in “protocol-driven clown suits”, putting
