biopsychosocial model

General Education

Sitting Awareness

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.

General Education

The Elephant and the Rider

In general, it is normal for us to be completely unaware of all the automatic functions, or behaviors happening in our body at any given

General Education

Movement Boundaries and Biomechanical Individuality

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.

General Education

Processes vs Protocols

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.

General Education

Humans Are Resilient

Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our culture has

General Education

Your Road to Recovery

Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our culture has

General Education

What To Do When Experiencing a Flare Up

It’s not about if; it’s about when. If you have ever experienced a big pain flare once in your life, odds are that you will

General Education

10 Facts About Back Pain

Back pain is one of the most common health complaints, affecting millions of people worldwide. Yet, there are many misconceptions about what causes it and