movement

Adapting to Change: Empowering Your Health Journey with Process-Based Skills On the road to better health, it’s easy to feel like you have to keep

Complexity science is a relatively new field gaining momentum since the early 1980s, driven by pioneering work from the Santa Fe Institute. It was born

In Part 1, we explored how the principles of evolutionary science—variation, selection, and retention—can drive personal transformation through small, meaningful changes. Now, let’s expand on

Imagine, for months, you have been waking up every day with a persistent, dull ache in your left hip. As a sales representative, you’re on

Life is full of surprises. Sometimes things go exactly as planned, but other times, we’re thrown off course. Have you ever wondered why one approach

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.

March is Traumatic Brain Injury (TBI) Awareness Month, dedicated to raising awareness and providing support to those affected by TBI. According to the CDC, TBI

In general, it is normal for us to be completely unaware of all the automatic functions, or behaviors happening in our body at any given

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.