movement

General Education

Body as a Rule Making Machine

Attention vs Distraction to Pain As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do

General Education

Attention vs Distraction to Pain​

As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do not enjoy. When it comes

General Education

Osteoarthritis Myths

The Top Myths About Osteoarthritis OA Myths and FactsMYTH: I should be worried about seeing osteoarthritis on my X-Ray or MRI reports. ————— FACT: Joints

General Education

What are Normal Changes of the Spine?​

SPINAL DEGENERATION SOUNDS SCARY BUT IT’S JUST A TECHNICAL WORD FOR NORMAL AGING! The spine begins to undergo completely normal, age-related changes at around age

General Education

HRF Flexibility Processes

The Top Myths About Osteoarthritis OA Myths and FactsMYTH: I should be worried about seeing osteoarthritis on my X-Ray or MRI reports. ————— FACT: Joints

Professional Education

Stepping Back Part III

SPINAL DEGENERATION SOUNDS SCARY BUT IT’S JUST A TECHNICAL WORD FOR NORMAL AGING! The spine begins to undergo completely normal, age-related changes at around age

Professional Education

Stepping Back Part II

In Part I of this series, I discussed the limitations that exist with our current beliefs and theories we hold when it comes to dealing with pain.

Professional Education

Stepping Back Part I

When it comes to the science of pain, I would say that I remain agnostic about many of the interventions employed in rehab. Social media

Professional Education

Human Movement Deserves Better!

There are thousands of ways to reach up into a cabinet to grab a cup. Each action is made up of a complex interaction of