pain

General Education

Sitting Awareness

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.

Professional Education

Introducing the Human Rehabilitation Framework

Rehabilitation has undergone a major transformation in the last few decades, and it can be challenging to see the bigger picture and provide evidence-based care.

General Education

The Elephant and the Rider

In general, it is normal for us to be completely unaware of all the automatic functions, or behaviors happening in our body at any given

General Education

Movement Boundaries and Biomechanical Individuality

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.

General Education

Processes vs Protocols

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.

General Education

The Science of Stretching

It is commonly believed that stretching could physically “lengthen” muscles and other soft tissues (such as tendons and fascia) by holding a stretch for an

General Education

Humans Are Resilient

Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our culture has

General Education

Your Road to Recovery

Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our culture has