I’m YOU. Yes…you read that correctly. What I’m NOT saying is you, your symptoms, or your story isn’t unique – or mine, for that fact.
Slow Steps, Lasting Change Overview This page includes a short video and an audio overview, plus the full article below. Jump to a section: Watch
The Gift of Uncertainty Overview This page includes a short video and an audio overview, plus the full article below. Jump to a section: Watch
Your Internal Compass Navigating Life’s Crossroads with Values-Driven Action Overview When challenges like pain, stress, or setbacks arise, it’s easy to focus only on goals
Your Internal Compass Navigating Life’s Crossroads with Values-Driven Action Overview When life gets complicated, your values act like a compass—pointing you toward the kind of
Understanding Boundaries, Touch, and Your Nervous System Supporting Your Body’s Sense of Safety, Choice, and Comfort Overview This multimedia resource explores how your body,
Functional Contextualism: A Philosophy for Making Sense (and Making Progress) Why worldview matters in healthcare, education, and systems of change In healthcare, clarity is rare
Complex Adaptive Systems in Health – Part 4 From the Inside Out: Building Regenerative Systems Through Purpose, Process, and Collective Intelligence Intro: From Critique to
Complex Adaptive Systems in Health – Part 3 Systemic Burnout: What Happens When Healthcare Stops Listening to Itself Intro & Recap (Bridging from Part
Complex Adaptive Systems in Health – Part 2 When More Isn’t Better: Supporting Change in Systems That Are Stuck Intro & Recap (Bridging
How Complex Systems Shape Health Part 1: Foundations, Selection, and Systems That Heal or Harm In healthcare, we often default to linear modes of thinking:
Growth Happens in the Trenches How Complexity Theory Helps Us Understand Life’s Most Transformative Moments Overview This page includes a short video and an audio
Introduction: What If the Greatest Threat Isn’t External? Rehab clinicians are no strangers to challenge. We face insurance constraints, productivity metrics, and a healthcare system
Introduction Our culture is filled with advice on “good” posture, from “sit up straight” to “don’t slouch.” But what if posture isn’t simply a matter
Exploring Chronic Pain Through Evolution: Change Across Four Dimensions (3 of 3 Pain Series) As we wrap up our series on understanding pain, we shift
The Path to Chronic Pain: Unraveling the Complex Causes How does pain, usually a helpful sensation, turn into the unworkable problem we call chronic pain,
Adapting to Change: Empowering Your Health Journey with Process-Based Skills On the road to better health, it’s easy to feel like you have to keep
Complexity science is a relatively new field gaining momentum since the early 1980s, driven by pioneering work from the Santa Fe Institute. It was born
In Part 1, we explored how the principles of evolutionary science—variation, selection, and retention—can drive personal transformation through small, meaningful changes. Now, let’s expand on
Imagine, for months, you have been waking up every day with a persistent, dull ache in your left hip. As a sales representative, you’re on
Life is full of surprises. Sometimes things go exactly as planned, but other times, we’re thrown off course. Have you ever wondered why one approach
