The Path to Chronic Pain: Unraveling the Complex Causes How does pain, usually a helpful sensation, turn into the unworkable problem we call chronic pain,
Adapting to Change: Empowering Your Health Journey with Process-Based Skills On the road to better health, it’s easy to feel like you have to keep
Complexity science is a relatively new field gaining momentum since the early 1980s, driven by pioneering work from the Santa Fe Institute. It was born
In Part 1, we explored how the principles of evolutionary science—variation, selection, and retention—can drive personal transformation through small, meaningful changes. Now, let’s expand on
Imagine, for months, you have been waking up every day with a persistent, dull ache in your left hip. As a sales representative, you’re on
Life is full of surprises. Sometimes things go exactly as planned, but other times, we’re thrown off course. Have you ever wondered why one approach
Rehabilitation has undergone a major transformation in the last few decades, and it can be challenging to see the bigger picture and provide evidence-based care.
SPINAL DEGENERATION SOUNDS SCARY BUT IT’S JUST A TECHNICAL WORD FOR NORMAL AGING! The spine begins to undergo completely normal, age-related changes at around age
In Part I of this series, I discussed the limitations that exist with our current beliefs and theories we hold when it comes to dealing with pain.
When it comes to the science of pain, I would say that I remain agnostic about many of the interventions employed in rehab. Social media
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