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Humans Are Resilient

Humans are Robust Poster DOWNLOAD YOUR COPY TODAY   Looking at the body joint by joint, one thing you can notice is how strong and robust

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10 Facts About Back Pain

Back pain is one of the most common health complaints, affecting millions of people worldwide. Yet, there are many misconceptions about what causes it and

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Dropping the Anchor

Attention vs Distraction to Pain As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do

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Driving in a Storm

We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.

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