In Part 1, we explored how the principles of evolutionary science—variation, selection, and retention—can drive personal transformation through small, meaningful changes. Now, let’s expand on
Imagine, for months, you have been waking up every day with a persistent, dull ache in your left hip. As a sales representative, you’re on
Life is full of surprises. Sometimes things go exactly as planned, but other times, we’re thrown off course. Have you ever wondered why one approach
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
March is Traumatic Brain Injury (TBI) Awareness Month, dedicated to raising awareness and providing support to those affected by TBI. According to the CDC, TBI
In general, it is normal for us to be completely unaware of all the automatic functions, or behaviors happening in our body at any given
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
It is commonly believed that stretching could physically “lengthen” muscles and other soft tissues (such as tendons and fascia) by holding a stretch for an
