I’m YOU. Yes…you read that correctly. What I’m NOT saying is you, your symptoms, or your story isn’t unique – or mine, for that fact.
Slow Steps, Lasting Change Overview This page includes a short video and an audio overview, plus the full article below. Jump to a section: Watch
The Gift of Uncertainty Overview This page includes a short video and an audio overview, plus the full article below. Jump to a section: Watch
Growth Happens in the Trenches How Complexity Theory Helps Us Understand Life’s Most Transformative Moments Overview This page includes a short video and an audio
Celebrating One Year of Growth, Transformation, and Community Impact It’s been a year since our community rallied to keep DMR Move’s doors open, and today,
Introduction Our culture is filled with advice on “good” posture, from “sit up straight” to “don’t slouch.” But what if posture isn’t simply a matter
Exploring Chronic Pain Through Evolution: Change Across Four Dimensions (3 of 3 Pain Series) As we wrap up our series on understanding pain, we shift
The Path to Chronic Pain: Unraveling the Complex Causes How does pain, usually a helpful sensation, turn into the unworkable problem we call chronic pain,
The Two Things You Need to Know About Pain: It’s Not What You Think Have you ever left a doctor’s office more confused than when
Adapting to Change: Empowering Your Health Journey with Process-Based Skills On the road to better health, it’s easy to feel like you have to keep
Complexity science is a relatively new field gaining momentum since the early 1980s, driven by pioneering work from the Santa Fe Institute. It was born
In Part 1, we explored how the principles of evolutionary science—variation, selection, and retention—can drive personal transformation through small, meaningful changes. Now, let’s expand on
Imagine, for months, you have been waking up every day with a persistent, dull ache in your left hip. As a sales representative, you’re on
Life is full of surprises. Sometimes things go exactly as planned, but other times, we’re thrown off course. Have you ever wondered why one approach
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
March is Traumatic Brain Injury (TBI) Awareness Month, dedicated to raising awareness and providing support to those affected by TBI. According to the CDC, TBI
In general, it is normal for us to be completely unaware of all the automatic functions, or behaviors happening in our body at any given
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
It is commonly believed that stretching could physically “lengthen” muscles and other soft tissues (such as tendons and fascia) by holding a stretch for an
Humans are Robust Poster DOWNLOAD YOUR COPY TODAY Looking at the body joint by joint, one thing you can notice is how strong and robust
Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our culture has
It’s not about if; it’s about when. If you have ever experienced a big pain flare once in your life, odds are that you will
Back pain is one of the most common health complaints, affecting millions of people worldwide. Yet, there are many misconceptions about what causes it and
Have you ever heard that a majority of your pain stems from your poor posture?! We hear it all the time from patients. Our
Attention vs Distraction to Pain As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do
We often use another metaphor that has helped many individuals work with difficult sensations (i.e., pain), demanding thoughts, or challenging emotions in an active/engaged manner.
Attention vs Distraction to Pain As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do
As humans, it is natural for us to want to avoid uncomfortable things and try and control things we do not enjoy. When it comes
The Top Myths About Osteoarthritis OA Myths and FactsMYTH: I should be worried about seeing osteoarthritis on my X-Ray or MRI reports. ————— FACT: Joints
SPINAL DEGENERATION SOUNDS SCARY BUT IT’S JUST A TECHNICAL WORD FOR NORMAL AGING! The spine begins to undergo completely normal, age-related changes at around age
The Top Myths About Osteoarthritis OA Myths and FactsMYTH: I should be worried about seeing osteoarthritis on my X-Ray or MRI reports. ————— FACT: Joints
When it comes to treating pain in athletes, the world-wide consensus is that we are not treating it appropriately with the current healthcare model. Organizations
